Learn just how to ’em support your mental welfare’ in the course of upcoming Edmonds Waterfront Facility workshops

.The Edmonds Beachfront Center is teaming up along with the National Council on Growing old to present a cost-free “Acquire Empowered: Embrace Your Mental Welfare” sessions focused on destigmatizing psychological wellness in December as well as January.The very first sessions will be at 1:30 p.m. Thursday, Dec. 12, with a 2nd session at 1 p.m.

Thursday, Jan. 16..This shop will explore.– Mental health and wellness vs. mental illness.– The effect of mental wellness stigma.– Self-care tips as well as methods.– Just how to get access to neighborhood resource.Call 425-774-5555 to sign up.The Edmonds Waterfront Facility lies at 220 Railway Ave.

in Edmonds.